A dermatologist’s tip to protect the skin from alcohol damage

Paf! The alcohol flows freely and delights the guests’ taste buds. The problem ? It is not good for the liver or the skin: wrinkles, dark circles, redness, swelling, acne, eczema, gray complexion… The list of harms is long. For what ? It dehydrates cells, triggers inflammation, enlarges pores and accelerates skin aging. Whether it’s champagne, beer, wine, rum, whiskey… all alcohols are affected, without exception.

Then comes our question of the day: can we prevent these unwanted effects? Yes, according to Dr. Sonali Kohli, dermatologist at Sir HN Reliance Foundation Hospital and Research Centre. The latter recently shared her tip with GQ India magazine. Before revealing it to you, you should know that the first solution is, of course, moderation, or even stopping alcohol altogether. This way, you are sure not to get damaged. But we know well that certain special occasions are a moment of pleasure, where we like to share a few alcoholic drinks with our loved ones. Here’s why the skin expert advises to “protect your skin by following the 1:1 rule: a glass of water after each glass of alcohol”. This will help limit dehydration. And don’t forget to drink well throughout the day (1.5 to 2 liters of water per day).

That’s not all, Dr. Sonali Kohli also recommends favoring clear alcohols rather than dark alcohols, which promote inflammation. To take vitamin B before the occasion, in order to avoid its loss (it is essential to moisturize and nourish the skin). And finally, to maintain your usual evening beauty routine, even if you are tired. It is true that after a drunken evening, the desire to slip directly under the duvet is seductive. But it remains essential to cleanse your skin and moisturize it.

You now have all the keys to preventing blemishes caused by alcohol. Let us remember, however, that the best solution is not to drink a single drop of alcohol. Champomy or non-alcoholic beer are, at this point, your best friends.