Drinking water is a slimming ally of choice! And if you drink this in this way, you are even more likely to burn calories … It is a nutritionist who says it!
In the quest for solutions to lose weight, some tips are both simple and accessible. Among them, drink water on a daily basis! Indeed, this practice is one of the reflexes essential to have when you start a weight loss approach. But according to this famous nutritionist, the way you drink this water can offer you more efficiency.
To get rid of the pounds that spoil your life, there are several reflexes to set up. First of all, adopt a healthy and varied diet while respecting your satiety, practice physical activity that makes you happy as regularly as possible, but also stay well hydrated throughout the day. For this, it is essential to drink 1.5 to 2 liters of water per day, preferably flat water. Remember that hydration plays an important role for your weight loss, but also for your health and muscle function. Natural appetite suppressant, detoxifying, drinking water really good! On Instagram, Dr. Pierre Dukan, published a video praising the merits of cold water to lose weight more. Often presented as an effective way to burn calories and promote thinning, the specialist shares his opinion on the issue.
“In two words: your body obeys a vital safety rule by pretending to see its temperature crossing the threshold of 35 ° C. When you drink 1.5 liters of water coming from the refrigerator at 4 ° C and you urine it at 37 ° C, your body high the temperature of 1.5 liters of 33 ° C water and, for that, it had to burn almost 50 calories. days of the year, you will see in this video that it can move the lines “, he wrote under his post. By drinking cold water, your body could burn a little more calories.
Although the thermogenic effect of cold water is real, it remains minimal and cannot alone cause significant weight loss. In addition, this practice is not always recommended for health since it could disrupt digestion. In conclusion, drinking cold water can offer a slight boost to the calorie expenditure, but should not be considered a slimming method in its own right. It is better to focus on healthy and durable lifestyles to obtain concrete results.
