To lose a little weight without depriving yourself, Adriana Karembeu swaps an everyday ingredient for a healthier one… and that changes everything.
Even after saying goodbye to the catwalks and ending a modeling career that made the whole world dream, Adriana Karembeu displays a slender figure at 54 years old. His secret? Simple but extremely effective tips for not gaining weight, which she shares without taboo in her new book Everything you always wanted to know to be on top and stay that way published by Michel Lafon editions.
In her book, Adriana Karembeu shares dozens of tips to stay in top shape, but the one that particularly catches the attention is that of trickery. She explains that in Australia, she discovered sandwiches where the butter was replaced by hummus: an option she immediately adopted and has kept ever since. “This alternative is super smart: no animal fat, and a substantial contribution of protein!“, she confides. For the 54-year-old former model, you should never hesitate to “break codes and habits“. This is how we learn to review our eating routine, to avoid the pitfalls of everyday life and to transform small changes into big victories for the figure.
Among her other tips, Adriana Karembeu recommends structuring your day with a real breakfast, a balanced lunch and a snack consisting of nuts or dried fruit in order to arrive less hungry in the evening. She also reminds us of the importance of chewing well, because “saliva contains an enzyme with the barbaric name of salivary amylase which cuts glucose, that is to say sugar, into small pieces and thus allows its optimal assimilation.”
And above all, the fifty-year-old insists on pleasure, essential to avoid frustration. According to her, it’s all a question of balance and she’s right! Something to inspire all those who want to lose weight easily.
