Available in supermarkets and at low prices, this food will become your new slimming ally!
The 50-year mark comes with many changes. Abdominal fat becomes more difficult to eliminate, and usual slimming methods prove more laborious. However, a food with exceptional properties could allow you to quickly find a flat stomach. Indeed, with age, the body undergoes significant hormonal changes. The drop in estrogen promotes the accumulation of fat, especially around the abdominal belt. These upheavals, added to the slowdown in metabolism, make weight loss more complex. To remedy this, it is therefore essential to review your diet, consuming foods capable of stimulating metabolic activity and reducing fat storage. Foods rich in fiber, lean proteins, as well as healthy fats are then strongly recommended. Certain plants, still little known, also prove to be great allies for flattening the stomach and sculpting the waist. It is the latter that interests us. In this case, a specific plant facilitates the feeling of satiety, regulates blood sugar, and prevents the body from storing excess fat. Essential criteria for those looking to reduce their waistline quickly and effectively. Concretely, the secret lies in the composition of this ingredient. Rich in fiber, vegetable proteins and antioxidants, it not only helps with better digestion, but also burns calories. Its soluble fibers, for example, are capable of reducing the absorption of fats, while regulating appetite. To incorporate this plant into your meals, nothing could be simpler. Its seeds can be cooked like rice or quinoa. “You just need to boil them in water for about 20 minutes to obtain a soft texture. They can accompany vegetables, lean meats or be eaten in salads. You can also use its flour to prepare breads, pancakes or pancakes Finally, it can also be popped, like popcorn, and added to cereals, yogurts or smoothies. reports the site Grazia. We are talking here about amaranth.
Little known to the general public, it can be found in supermarkets and organic stores at 6.99 euros for 500 grams, so let yourself be tempted!
