And it’s not a question of restricting yourself during your meals, quite the contrary…
When you pass the age of 50, the body undergoes several changes: a metabolism that slows down, fat storage that accelerates, and an increased propensity to gain weight. While these transformations are natural, a common mistake, often underestimated, can actually make the situation worse. Fortunately, this error is easy to fix and does not require any extreme sacrifice.
This is about skipping breakfast. This practice, popularized in particular by intermittent fasting, is seen by many as an effective way to lose weight. However, a recent study calls this key principle into question. Published in the Journal of Nutrition, Health and Aging, it followed 383 participants aged 55 to 75 suffering from metabolic syndrome, a group of health problems increasing the risk of cardiovascular disease and type 2 diabetes.
The study results are clear: a balanced breakfast comprising 20-30% of daily calories is associated with better overall health and weight control. Conversely, skipping breakfast or consuming a meal that is too light (less than 20% of calories) leads to an increase in body mass index (BMI), waist circumference and deterioration of blood markers. . Breakfasts that are too rich (more than 30% of calories) can also be harmful to your health.
In short, the key to maintaining a stable weight is to favor a moderate and balanced breakfast. So think about it: skipping that meal could just be the mistake that’s causing you to gain weight without you realizing it.
