Ultimately between dance and energy discipline, Wutao aims to reveal the best of oneself. Discover this practice rich in benefits for both mind and body.
THE Wutaocreated in the 2000s by Pol Charoy and Imanou Risselard, is a bodily art that mixes Danse and Chinese martial arts. Its name is based on two ideograms: “Wu”, which means “dance” or “awakening”, and “tao”, which means “the way”. Literally, Wutao could be translated by “The awakening by the dance of the Tao“.
What is Wutao?
Like the Kundalini Yoga, the Wutao aims to awaken the vital energy that lies in each and, therefore, allow to reconnect with oneself. It is an energy discipline that seeks the pleasure of practice more than the results, even if its benefits In the long term for the mind and for the body are not to be overlooked.
What are the benefits of Wutao?
Wutao is a very complete practice that seeks to harmonize the body to raise the mind. The pelvis, chest and head are three vital spaces which, most of the time, are dissociated. In order to reconnect them, discipline focuses on breath and the release of the primordial wave movement of the spine. Concretely, this results in the realization of specific, ample and spiral movements, which aim to circulate the energy of the sacrum to the skull.
The well-being provided by Wutao is both mental and physical. It is a very good anti-fatigue activity that helps fight stress, anxiety and hyperactivity. The work on breathing allows you to empty in your head and find all your concentration and creativity skills.
Physically, a regular practice boosts blood circulation, helps reduce muscle tensions and promotes the flexibility of the joints. Thanks to its work on the spine, the Wutao also improves posture and Reduces back pain. It also has beneficial effects on the silhouette, which it gently tones, without weakening muscle fiber.
Wutao, for whom?
Wutao is a discipline open to all, without condition of age or physical form. Elderly people, pregnant women and even children, everyone can enjoy their benefits and work their balance, motor skills or even prepare their body for childbirth. There are different variations in Wutao, which allows everyone to adapt their practice according to their level, where they are etc. THE Wutao seated is the starting point to discover the capacities of its spine and start the work of ripple, the Wutao Standing aims to become aware of his body in space, and finally, Wutao on the ground is used to get rid of bodily rigidity acquired over the years.
Where to practice Wutao?
If we want to learn Wutao, it is better be guided by a professional In order to learn the different breathing postures and techniques. The Pol and Imanou site, the creators of the practice, allows you to find a course near you.
Once the bases have been mastered, the Wutao can be practiced alone, at home and outside, provided you have a little space at its disposal. For the outfit, it is advisable to favor flexible and comfortable clothes.
Last point good to know: if you practice in your living room, It is better to avoid socks, which promote untimely slides and affect roots. Barefoot or with platform sneakers, it’s better.
