Easy to incorporate into your diet, this little-known food helps support and balance fat management. Find out how.
The beginning of fall often means wanting to get back into good habits. Rest assured, this doesn’t mean you have to go back to the gym or start running, although regular physical activity is recommended to stay in shape. In fact, certain foods can have excellent health effects to help us maintain our figure, while ensuring that blood sugar levels are stabilized. This is the case for this antioxidant plant, whose seeds are mainly consumed. Zoom.
Perfect for improving digestion thanks to its high fiber content, this food would relieve stomach aches, bloating and constipation. Generally prized for its firming properties which would increase the volume of the chest, it forms a gel in the stomach which creates an appetite suppressant effect.
Antioxidant, anti-inflammatory and hypoglycemic, fenugreek is a plant discovered in Egypt in 1550 BC, and was then directly adopted for its medicinal benefits. An excellent fortifier, it became a food of choice to regulate blood sugar in cases of diabetes or pre-diabetes. In addition, its regular consumption promotes the destocking of fats thanks to its effect on insulin peaks. Fenugreek seeds are particularly recommended for their balancing action. To integrate them into your diet, favor capsules or supplements, which are easier to digest. One month of treatment is enough to enjoy the benefits of the plant.
The little extra? Fenugreek is also interesting in the context of sports performance, because it improves muscle gain. Pregnant women, for their part, can use fenugreek at the end of pregnancy to support milk production and recover after childbirth. A superfood therefore, which it may be wise to adopt on a daily basis. For any weight loss goal, do not hesitate to seek the advice of your doctor.