Straight from Japan, this little-known food rich in protein and fiber allows you to control your hunger while staying in shape.
While it is essential to eat healthy foods when you want to get back in shape and pay more attention to your health, it is not always easy to vary your dishes and pleasures. Thus, creating a balanced plate, rich in essential nutrients and particularly in proteins, seems to some to be impossible. However, today there are little-known alternatives that are ideal for replacing meat, fish and eggs without getting frustrated. This Japanese superfood, rich in protein, but also in fiber, is one of them.
Increasingly popular on our plates, this starchy food straight from Japan is famous for its delicate taste and crunchy texture. Its major asset? Its high protein content makes it a perfect food as part of a dietary rebalancing. With around 11 grams of protein per 100 grams, it is particularly beneficial for vegetarians and vegans. As we recall, these nutrients are essential for muscle building, satiety and metabolism regulation, especially after the age of 30. And that’s not all since these young soy beans are also rich in fiber, which helps digestion and contributes to a lasting feeling of satiety.
Of Far Eastern origin, edamame is a preparation of immature soy beans, consumed particularly in Japan, Korea, China and Hawaii. These beans are often served in Japanese restaurants, in pods, as an appetizer. Very nourishing, they constitute a very good source of vitamins and minerals. Among the latter, we can count vitamin K, essential for bone health, folate, a vitamin crucial for DNA synthesis and cellular metabolism, or even iron, inseparable from the production of red blood cells. Finally, this superfood contains many antioxidants, such as isoflavones, which act against inflammation and protect cells against oxidative stress. Note that these bioactive compounds are linked to potential benefits for heart health and a reduction in the risks of certain cancers.
Another strong point of edamame: their low glycemic index, ideal for people who want to maintain a healthy weight. Fighting against unwanted cravings, these soy beans stabilize blood sugar levels in the long term while providing a satiating effect. To gradually integrate them into your daily diet, nothing could be simpler! You can enjoy them alone, as a snack or added to salads, pokebowls, soups or even cereal dishes. Their versatility offers recipes that are as practical as they are tasty, allowing you to indulge without feeling guilty. So, are you going to try?
