It is the queen activity of summer, that which we sometimes practice without thinking about it. However, it would have the same effects as a full drive in the room. And it is not a coach who says it, but a doctor.
No need for state -of -the -art sports shoes or an overpriced subscription. To build muscle, burn calories, empty your head and regain sleep, this summer activity does everything. Surprised guest of wellness routines, she checks all the boxes with a good health program. This is confirmed by Doctor Jimmy Mohamed on RTL morning, and he does not speak in the void. His analysis is based on very concrete data, which may well reconcile the most reluctant with the concept of exercise.
In his column, Jimmy Mohamed begins by recalling that this activity mobilizes the whole body. Not just arms or legs, but also what he calls “postural muscles”, the kind of muscles that we activate in pilates or sheathing, except that here, we are not lying on a carpet. “It is a full physical activity”, insists the doctor. He details: “You will squat, carve, cut, wear, sow”and this is all the richness of this movement. It is varied, functional, natural.
He says : “An hour of this activity burns as many calories as an hour in the room”. But the benefits do not stop at the muscles. What surprised many listeners is the impact of this activity on the mind. “Thirty minutes are enough to reduce cortisol levels”, explains Jimmy Mohamed. Cortisol is the stress hormone. The one exploding when you are tense, tired, irritated. What is more, this activity is rarely practiced under constraint. We choose it, we arrange it at its own pace, sometimes with family or neighbors. You will understand, it’s time to start gardening if you want to refine your figure.
Driving a massif, planting a hedge, weeding, cutting … It is the complete and accessible exercise that Dr. Jimmy Mohamed speaks in his column on RTL. An activity that is underestimated while its effects on body and mind are multiple. Get started!
