Always impeccable, Carla Bruni seems to have found the secret to remaining serene despite an intense pace of life.
Singer, model, mother… Carla Bruni is on all fronts. She leads a fast-paced life, brilliantly juggling between professional obligations and personal moments. But despite this hectic pace, she leaves nothing to chance when it comes to her well-being. If sport remains a central pillar of her balance, the 58-year-old star also cultivates other rituals to take care of herself.
Among her many anti-stress tips allowing her to preserve serenity and energy day after day, Carla Bruni has integrated a particularly effective technique, delivered by the renowned osteopath and physiotherapist Mohamed Bouchoucha. Author of the book Lower back pain, headaches, contractures… what your body is telling me!he uses in particular the GDS method, an approach which links physical tensions to the psychological state. This allows you to work on the body as a whole by balancing posture, energy and inner well-being. It is thanks to this that Nicolas Sarkozy’s wife has completely changed her vision of health. “Mohamed Bouchoucha has been treating me for several years now, but I really never understood the particularity of his method and his skills.“, she confided in the columns of France Sunday.
Carla Bruni bluntly praises the effects of this unique approach: “Each session at his office reduces all muscular and mental tension to ashes.“Beyond the release of stress, she finds “access to unique well-being and serenity“.
Resolving tension, banishing fatigue, replenishing energy and finding harmony between body and mind has never been easier for the fifty-year-old than since she integrated these meetings with Mohamed Bouchoucha into her daily routine.
