By adding this snack to her food rebalancing, this woman managed to lose a lot of weight.
This woman lost 80 kilos in a lasting and healthy way! But, what is his secret? In the United States, Debbie Rondinelli has shared some of his tips for losing weight effectively. Indeed, at 61, she added an ingredient to her daily life to promote her weight loss, as she explains to online magazine Woman’s World.
After menopause, weight loss can be more difficult to trigger, and can often stagnate. To put the odds on his side, Debbie Rondinelli, first turned to a simple and free activity that helped her get rid of the pounds that spoiled his life. Very popular in recent years, walking can radically improve your form. To obtain the best possible results, she added to her routine, a crunchy snack which allowed her to speed up the combustion of fats and to lose weight faster. These are nuts like nuts or almonds. By combining nuts and walking, you can improve your blood sugar. As your too high sugar level decreases, insulin levels also decrease in order to remove the desires to snack, slow down fat storage and promote fat loss. While a gastric puncture was to be his only hope, Debbie Rondinelli also decided to review her diet by helping the program Weight Watchers®. “Nuts and seeds are an excellent source of good fats and fibers that help stabilize blood sugar”, said WW manager at a meeting. This is how the 61-year-old grandmother started consuming almonds, nuts and pumpkin seeds like snacks or adding to salads. “”I love the crunch and I feel satisfied longer “, she made. After 9 months, she had already lost 45 kilos.
Debbie Rondinelli held good day after day and continued to practice walking. Over the months, she was able to walk further and longer. She ended up eating vegetarian and realized that she had more energy than before. Thus, this American ended up losing 80 kilos in a healthy and lasting way.
