Our coach of the day is Michèle Laroque! Here is his favorite exercise to strengthen his arms. Supporting video.
With age, the body relaxes and really needs exercise. Michèle Laroque understood this! At 64, the French artist takes care of his form and does not hesitate to share his favorite movement on an Instagram publication.
“So Matcha I’m going to show you a great movement for the back of the arms”she begins by saying. Who is Matcha? Very far from the popular green drink of the moment, Matcha has hair and barks. It is indeed the first name that his dog has. Perhaps we can deduce that Michèle Laroque is a fan of this Japanese tea? In any case, she loves this exercise: he consists in putting her two arms back, as high as possible, the thumbs in the air. Afterwards, “The movement is to bring the arms closer to each other”. Be sure to lower your shoulders well for more efficiency.
How many rehearsals should be done? Between 50 and 100 according to the brilliant actress. “And I can tell you that you are going to have aches”, Does she warn immediately. At least you are warned!
Concretely, this exercise makes it possible to firm the muscles of your arms. Thus, you gain in force and limit the swinging skin below. The latter appears over the age and, although it is natural, remains a complex for many people. Why is this movement? Easy to make, it can be done at any time of the day and anywhere. It would be a shame to deprive yourself of it.
“Thank you very much for all these movements. They push to stay younger!”, or “I become addicted to your precious advice”, Can we read under his video. His admirers are really grateful to learn new sports tips. Especially with the humor of the resplendent Michèle Laroque.
