Audrey Crespo-Mara has a small form to make all the difference on the screen. Discover it without further delay.
Sparkling gaze, enjôleur smile and dream silhouette, Audrey Crespo-Mara knows how to highlight her natural charm to the news of TF1. In an interview with Télé 7 Jours magazine a few years ago, the presenter of the 8 p.m. had also entrusted her secret to keep an intact form as 50 years approach.
The Olympic form of Audrey Crespo-Mara on the news is the fruit of a little habit that it never fails to do before a direct. The one who shared the life of Thierry Ardisson for more than 15 years would have a very precise ritual to fill up with energy: consuming an apple compote in children’s packaging. “”I swallow a compote not to be hungry while I present“, She told our colleagues. Before continuing:”A gourd compote that I usually buy from my children“. And it is right since this healthy snack is both energizing and makes it possible to promote concentration in addition to being practical to eat when time is running out.
It is not a secret: to be in good shape, you have to play sports. This is why Audrey Crespo-Mara does not skimp on physical exercise. “Je lessons twice a week with a very close friend. We leave an hour in the Tuileries garden and on the docks of Seine which are reserved for pedestrians. A vital cleaning moment, both for the body and for the head“She confided to Télé 7 Jours.
In addition to running, the 50 -year -old retains her balance and her health thanks to a gentle discipline: “I discovered yoga a few months ago. (…) I am totally soothed when I got out of my lessons! ” Ideal for relieving muscles and joints weakened by running.
