From classic cow’s milk to goat’s milk, there is a wide variety of milks. If you are looking to lose weight, here is the one you can choose to avoid gaining weight.
From breakfast onwards, milk is an essential on the table of many French people. You dip your butter toast in it, you mix it with your coffee or your chocolate powder… There are many ways to enjoy it. On the other hand, it does not always have a good reputation when starting a weight loss process. However, a study published in the British Journal of Nutrition highlighted that the consumption of milk would facilitate appetite control and therefore weight loss. Obviously, not all milks are equal. Chris Mohr, American nutritionist, revealed which is the best milk for weight loss in the online magazine Woman’s World.
When we talk about milk, opinions are always clear-cut. There are those who love him and those who hate him. Beyond the taste, it is known to be good for health thanks to its vitamin and mineral content, notably calcium and vitamin D. It is also rich in proteins and carbohydrates. If you like to eat it for breakfast, did you know that there are some that are better for your figure than others? In fact, here are the three best types of milk for weight loss according to nutrition professionals. The first to be mentioned is the famous almond milk. But be careful, not just any… We’re talking about unsweetened almond milk here. It is lower in calories than classic cow’s milk, with around 25 calories per 100 ml. “It’s a great choice for those looking to reduce their carb intake, but it also doesn’t contain any proteins”, explains Chris Mohr. The second to be mentioned is cow’s milk. Thanks to its approximately 8 grams of protein, it is one of the best milks as part of a balanced diet. “This means your hunger will be satisfied longer after drinking cow’s milk, compared to almond milk, preventing overeating when trying to lose weight.“, specifies Destini Moody, nutritionist.
The last milk to go for is soy milk, which contains about 7 to 8 grams of protein and is usually enriched with vitamins and minerals. On the other hand, it has more calories than almond milk. Generally speaking, prefer milks naturally rich in protein without consuming them in excess.
