What if the key to becoming more enduring did not lie over the duration of your jogging? Zoom on this method, validated by experts, promising to achieve your slimming goals, without exhausting yourself more.
Many runners tend to increase their training volume in the hope of losing more weight. But in reality, there are strategies to run faster and longer without spending more time on the pavement. One of the best advice? Optimize your overall physical condition. This not only includes nutrition, but also recovery management. Take the example of coffee consumption. You may be skeptical, but drinking coffee an hour before your outing can have a positive impact on your performance. Caffeine is an excellent stimulant that promotes blood circulation, improves vigilance and reduces the risk of bloating. It is a simple tip, but effective in giving your jogging a boost without forcing.
Besides that, let’s not forget that intestinal health plays an essential role in your performance. A study of Journal of Sport and Health Science highlights the importance of your intestinal microbiome in the management of physical effort. By having a healthy intestine, you not only improve your digestion, but you also optimize your hydration, your metabolism and your recovery after effort. To do this, remember to integrate fermented foods such as yogurt or kimchi into your diet, and diversify your vegetable sources. Another example: sleep. Often underestimated, it plays a fundamental role in muscle recovery and optimization of energy available for your training. According to Martin Seeley, sleeping expert, “A good quality and regular sleep is essential for any type of exercise, in particular cardio exercises such as running”. By sleeping enough, you allow your body to regenerate and store energy for your next efforts.
But the essential criterion for particularly effective jogging and optimized weight loss is none other than mobility. Indeed, a flexible and mobile body allows better effectiveness of stride. Cody Mooney, an expert in mobility, explains that the integration of a stretch routine is essential. He recommends devoting at least 15 minutes per day to stretching. These simple exercises will make it possible to work on essential muscles such as hips, calves and hamstrings. The goal is to maintain a good posture and optimize the length of your strides. This will make your race more fluid and will reduce fatigue, while optimizing your slimming goals.
Note that these exercises must be carried out gradually to avoid excessive tension. A regular practice, even for a short time, will allow you to reduce muscle pain, increase your overall performance and lose weight more quickly.
