It fights in particular against the drop in vitality.
Metabolic changes occur from 40 years and can affect the absorption of an essential vitamin to energy production, cell renewal and the maintenance of a healthy nervous system. “Some people may develop a deficiency, causing chronic fatigue, neurological disorders and decrease in cognitive functions” explains Sabine Monnoyeur, naturopath and psychopractor EMDR and brief systemic therapy, member of the Medoucine network. Experts and health professionals thus emphasize the importance of ensuring a sufficient contribution for the general well-being of the organization from his forties.
“This vitamin plays a fundamental role in many metabolic processes, in particular after 40 years, where its absorption becomes less effective. It contributes to the manufacture of myelin, this protective sheath of the nerves, essential for a good neurotransmission” continues the specialist. Moreover, “It is essential to our emotional balance. A deficit can impact our mood and our mental well-being”. It is involved in the production of neurotransmitters such as serotonin and dopamine, which influence mood and stress management. A deficiency can be associated with an increase in anxiety and depressive symptoms. On the heart side, it helps to regulate homocysteine, an amino acid whose excess is linked to cardiovascular disease.
If you feel persistent fatigue, memory disorders or a drop in morale, it may be time to monitor your vitamin B12 rate, the famous essential vitamin from 40 years. “A simple blood test can detect a possible deficiency”recalls our interlocutor. In prevention, be aware that food is our first source of vitamin B12. Lowholders such as liver, seafood, fatty fish and dairy products are the best natural sources. “But beware, vegetarians and vegans must be particularly vigilant because this vitamin is exclusively of animal origin. Supplementation often becomes necessary.”
To maximize its assimilation, vitamin B12 must be associated with other micronutrients. “The B6 and B9 vitamins work in synergy with the B12 for the formation of red blood cells and the regulation of homocysteine”, explains Sabine Monnoyeur. “We find them in green vegetables such as spinach, broccoli, as well as in lenses and lawyer.” Magnesium and zinc are also important, because “They facilitate digestion and cell assimilation of the B12“. Finally, in supplementation, not all B12 are equal. “Methylcobalamine is the most bioavailable and active form for the body” According to Sabine Monnoyeur. It is better assimilated than cyanocobalamine, a synthetic version often present in food supplements. “For a choice adapted to your needs, it is better to consult a health professional.”
