Do you want Hollywood stars and their perfect skin? Rest assured, the zero-defect complexion is not only reserved for them. Hygiene of life, beauty gestures, food … Here is everything you need to know to have beautiful skin naturally.
Because it reflects our state of form, our skin deserves our full attention. How to hunt brands of fatigue, slow down skin aging and keep good -looking? Here are the keys for keep the sparkle .
What way of life to adopt to have beautiful skin?
On a daily basis our skin is subjected to many aggressions that alter its quality and accelerate the skin aging. This is why it is necessary to pay attention to your lifestyle. Indeed, lack of sleep, stress, extreme climatic conditions, overexposure to the sun or on the contrary a lack of light and above all a lack of physical activity are all factors that have harmful implications for the quality of the skin. This results in the appearance of imperfections (spots, pimples, dehydration fineties ..) and a dull complexion. Here are the right reflexes to have brilliant skin.
- Practice regular physical activity such as yoga or running to hunt stress and eliminate toxins
- Sleep well (between 7 and 9 hours) to allow cells to regenerate.
- Limit your alcohol consumption
When should you hydrate your skin and with what?
It is absolutely not necessary to ignore hydration. Your skin should be hydrated daily. Take 2 minutes every day to apply your facial treatment well and 5 minutes to hydrate your body. The moisturizer only hydrates your skin superficially. It is therefore also necessary to take care to feed it using a richer treatment like a mask for example.
Again, you should not neglect the make -up removal in the evening. Indeed, if you do not clean your face every day, your skin will suffocate. Small imperfections will appear. And all your efforts will be in vain. On the purification side, the scrub is a beauty ritual that you absolutely have to adopt if this has not already been done. Exfoliation eliminates dead cells And to breathe our epidermis. Adapt a scrub suitable for the sensitivity of your skin.
What diet to have beautiful skin?
A good lifestyle is essential. For beautiful skin, you have to drink at least 1.5 l of water per day and consume fruits and vegetables daily To fill up on vitamins. Avoid too fatty and too sweet foods. Second good habit essential: Remember that the sun is the n ° 1 enemy of the skin. Avoid exposing yourself too often to UV to limit premature aging and pigment spots.
To display a pretty skin naturallyopt for natural techniques that will pamper it without attacking it.
- Baking soda to illuminate a tired complexion
- Aloe vera to display buttons -free skin
- Cucumber to prevent signs of age
To keep a beautiful skin, you have to tone it. This is where facial massage comes in. Take advantage of the application of your day or night cream to stimulate your epidermis. With your thumbs up circular movements from the inside to the outside of the face to penetrate the product. At the forehead and cheeks, slight pressures will be enough to relaunch the micro-circulation.
