Would you like to get rid of the superfluous pounds that weigh down your silhouette in the buttocks, thighs, horse pants? Here are solutions to lose weight.
To lose weight or thighs, you have to destock in a targeted way. So put yourself in sport by combining cardio and muscle strengthening and bet on draining foods such as artichoke, pineapple or cucumber. Here are all the tips to know to lose weight from the bottom.
If you tend to have heavy legs, if you are subject to water retention, salt is your worst enemy. To deflate lower body, Your first slimming gesture (and good health) is to stop salting your meals copiously But also to ignore cooked dishes which are generally very salty. Spread your dishes with herbs if you are afraid of eating bland.
To refine the bottom of your body, you will not cut it: the practice of one or more sports is essential. Footing, cycling, fitness, dance … All these disciplines make the muscles of your legs and your buttocks work. Choose the cardio sport that suits you and do not hesitate to alternate if you are afraid to get bored.
To begin with, two sessions of one hour of sport per week will allow you to see the first effects on your figure. And, as a bonus, it will do good to your morale.
To slim down the lower body permanently and find a beautiful silhouette in general, Limit your consumption of fast sugars and manufactured products rich in sugars and fats.
At each meal, consume proteins (meat, eggs, pulses …) and whole grains.
A hollow in the afternoon? Fall for some dried fruits or a dairy to 0% fat. Good eating habits, a varied diet : These are the keys to a beautiful line.
If you have swollen legs, cellulite areas on the lower body, you should drink a lot daily, even more than other women. No need to abuse, however: a liter and a half in two liters of water per day will suffice. Are you rarely thirsty? Drink small glasses of water throughout the day without waiting to feel the Selff. Finally, for optimal drainage, you can also drink several cups of tea per day. Without forgetting the draining drinks, especially at the Grape Marc, which will be good at your silhouette.
If your legs seem swollen, you have cellulite, you can also get into a draining capsules cure. To be continued for several weeks, several tablets per day. Repeat this type of cure two or three times a year if you feel the positive effects of these supplements on your silhouette.
Mix, massage, palpate! Clusters of fat and cellulite are sensitive to massages and self-massages. Whether you make an appointment in the institute or you prefer to attack rebel areas on your own, know that the palpate -rouler is an effective technique. Likewise, massage daily with a small massage device can give good results. Women who tend to do water retention can test lymphatic drainage in a professional.
Creams and oils can help you reduce your thigh or alleviate the padded appearance of your skin. Many brands have embarked on this market for slimming products, but they are far from miraculous elixirs. Certain cosmetics, based on caffeine or ivy in particular, can however contribute to your slimmingif they come as an accompaniment to a diet and a regular sports practice. Above all, they help to strengthen the skin, to smooth and hydrate it.
Several brands market these slimming clothes. Simply dying or rich in slimming active ingredients (caffeine, guarana …), they can help you sculpt a pretty silhouette. Flat belly effect, redesigned buttocks and refined thighs! If these smart clothes will not make you go from size 44 to 38, they can come to reinforce a real slimming program.
Cellusonic, Celli M6®, Lipocav … There are many slimming machines that are offered to you to combat localized fat (buttocks, thighs but also belly or hips). If the regularity of the sessions is respected, These slimming devices can be boosts for your figure. Please note, slimming sessions with these specific devices require a substantial budget. First make an appointment in the institute or the professional of your choice in order to find out.
If some clusters of fat resist diets and sports practice, you will be able to inform yourself for liposuction If the area concerned really complex you. This technique remains a surgical operation, therefore invasive and should not be decided on a whim. Ask a cosmetic surgeon and take the time to mature your decision.
