Not at all good for health, contrary to what we believe …
There are much more harmful foods than others for the heart and the arteries. One in particular should disappear from our plates according to Doctor Sanjay Bhojraj, cardiologist, followed by hundreds of thousands of people on the networks. His credo? Stop the damage before they arrive. “I realized that the conventional medical system was too focused on prescriptions and procedures, and not enough on the immense power of food and lifestyle to transform health”, He explains to Newsweek. Since then, his videos have been a hit. The most viral? The one where he lists the ten foods he has decided to never eat.
Among the products he points to, several are wrongly associated with a healthy diet. Many consumers buy them, thinking of doing well. As a result, they like inflammation, blood sugar and triglyceride deposits. However, these factors are among the most formidable enemies of the heart. “As a cardiologist who spent years studying the arteries of people, I could see with my own eyes the damage caused by these lifestyles.”
In this flood of food bad for the heart, there is one that Doctor Sanjay Bhojraj places at the top of the list in his video. Presented as a natural alternative, praised on organic rays, used in many so -called “healthy” recipes, it is agave syrup. “Our body was designed to operate with complete and unprocessed foods, not with” tailor -made “products of modern food science”, he explains. Doctor Elizabeth Klodas, also a cardiologist, share this opinion: “Agave syrup is very rich in fructose, and excess fructose is quickly metabolized in triglycerides by the liver.” The accumulation of triglycerides promotes cardiovascular accidents.
For Doctor Klodas, it is also necessary to avoid bottled fruit juices, “disguised fructose bombs”, Trade Granola “often ultra-transformed and full of hidden sugars” And Coconut oil. Sanjay Bhojraj advocates the return to common sense. What he calls the 1825 regime. “I try to eat only foods that existed 200 years ago, before our diet was invaded by preservatives, artificial additives and industrial transformation.” A way of reconnecting with the real needs of the human body.
