Lorie entrusts her trick to keep in shape. Simple and effective, everyone can follow it. Here it is.
The icon of a whole generation continues to inspire and seduce with its sparkling personality. At 43, Lorie has retained her freshness. But what is his secret?
In an interview with The great shapeshe shares her trick to keep the pace in her full life. Yes, although Lorie trains not to lose a second, she still goes a break from time to time by taking a nap and sleeping enough. “If you do not respect your need to sleep, the next day you do not have the necessary strength”she explains. Besides, the singer has great power: that of falling asleep where she wants. Perfect for recovering a little sleep between two photo shoots.
More seriously, the nap is good for your health. For what ? It improves cognitive functions, promotes memory, reduces stress and strengthens the immune system. But beware, you have to know how to do it properly. For this, it is preferable that it lasts between 15 and 20 minutes, and that it takes place between 1 and 3 p.m.. After 4 p.m., this may disrupt your sleep night.
Don’t you have much time in front of you? Try the flash nap. The principle is simple, just close your eyes for 5 minutes maximum in order to have a boost effect. This small duration also improves your attention. So it’s not lost time.
Aren’t you a big sleepy? Lorie revealed other tips to People magazine: “I’m going to do a sports session or a romantic weekend. It does me a lot of good because I leave my computer and my laptop aside”. A great way to share a moment for two, and create new memories without thinking about everyday worries. And if you don’t have anyone with whom to share a getaway, sport is always an excellent option to decompress.
