Straight out of the 1980s, this fitness device allows you to exercise effectively while staying at home.
When the new school year is just around the corner, many of us often want to get back on track. While following a healthy diet is essential, there are now alternatives that can help us burn calories without pain. This is the case with this device designed in the 80s that seems to be winning the hearts of fitness girls again this season. Focus.
We found the perfect alternative to running for the start of the school year
While jogging and outdoor sports in general have been regaining their popularity for several months, they are not always within everyone’s reach. On the one hand, they require a certain amount of organization, which is not easy when you have children, for example. On the other hand, they sometimes remain brutal for the joints, thus becoming unsuitable for certain ages. Fortunately, there are other sports practices that allow us to work our muscles without injuring ourselves. This is the case with this home fitness device, born in the 1980s. What makes it special? It allows you to perform an intense cardio exercise while staying at home and would burn between 300 and 500 calories per hour, depending on the intensity of your session.
Versatile and inspired by machines like the treadmill and the exercise bike, the stepper mainly targets the muscles of the legs and glutes. A specificity thus helping to tone the lower body, while improving cardiovascular endurance.
How to use this fitness device to lose weight effectively?
In order to lose weight quickly using the stepper, it is recommended to use it 3 to 5 times a week. Each session can then last between 20 and 45 minutes, depending on your fitness level. For greater effectiveness, do not hesitate to alternate between moderate intensity phases and more intense phases (such as HIIT, or high-intensity interval training) to maximize calorie burning.
Make sure to stay straight and engage your abdominal muscles during the session. This will not only protect your back, but also optimize muscle work. Finally, we recommend that you accompany your stepper sessions with a balanced diet. Indeed, weight loss results from a caloric deficit, which means that you must burn more calories than you consume.
The little extra? The stepper is also beneficial for the heart and lungs, improving overall endurance. Have we got our hands on the fitness investment of the new school year?
