We believe it useful especially for immunity … but it is also essential to our brain!
Vitamins are not used to stop fatigue and stimulate the immune system. They are also necessary for the brain to work well. One in particular. “”It is essential for the synthesis of dopamine and serotonin, chemical messengers who play a major role in regulating mood, stress and emotional balance ” explains Sabatini Laurent, naturopath and micronutrition practitioner in Bordeaux (member of the Medoucine network). A lack can decrease concentration capacities and weaken morale.
It also acts as a powerful antioxidant. “It neutralizes free radicals generated by oxidative stress, which can damage brain cells” says the naturopath. Better still: it protects against excess glutamate, a current component in certain processed foods, which can become toxic to neurons. “It helps to regulate this glutamate and preserve neuroreceptors.” Its role is decisive in the prevention of neurodegenerative diseases. Another benefit: this vitamin promotes the production of collagen. “It strengthens the walls of blood micro-vessels, improves brain circulation, and therefore the supply of oxygen and nutrients to the brain”details Sabatini Laurent. Better irrigation means a more alert, more efficient and better protected brain against the effects of fatigue.
You may have guessed this vitamin “Essential to good brain functioning “ is vitamin C. We find this precious vitamin in citrus, strawberries, kiwis or vegetables (broccoli, Brussels cabbage, red peppers) but also in the form of supplements. “Be careful, vitamin C is sensitive to oxidation, light and heat It is therefore preferable to consume foods rich in vitamin C raw or cooked at low temperature and to distance it from coffee, tea and sugar, which can reduce the absorption and bioavailability of it in the body.”
Finally, vitamin C gives the best of itself as a team. “For an optimal effect on the brain, it can be associated with vitamin D, vitamins B (B3, B6, B9, B12), known for their role in the functioning of the nervous system, as well as in omega-3 which participate in the fluidity of exchanges between neurons.” Together, these nutrients help support concentration, memory, emotional stability and cognitive capacities. A winning cocktail to keep your head clear and efficient all year round!
