A particularly popular snack that comes in endless varieties.
In a recent Instagram post, nutritionist Jean-Michel Cohen highlights a specific food for its effectiveness against hunger. The message is clear: there are products capable of quickly calming the appetite without increasing caloric intake or unbalancing a day’s eating.
Indeed, according to the specialist, satiety depends more on the composition of foods than on their volume. Certain nutrients slow down digestion, prolong the feeling of fullness and limit the rapid return of hunger. Proteins play a major role here. They are digested more slowly than simple carbohydrates and participate in the regulation of appetite via well-known hormonal mechanisms. When a food contains a significant amount while remaining moderate in calories, it becomes particularly useful for managing small hunger pangs between meals or unexpected cravings.
In his video, the doctor also emphasizes the concept of nutritional density. It’s not just about eating less, but eating better, by choosing products that provide a lot of nutrition for a limited energy intake. The food he mentions ticks several boxes: it provides quality proteins, contains essential vitamins and remains financially accessible. Its very low cost is a key element, because it allows everyone to integrate it without budgetary constraints, far from the often expensive solutions put forward in the field of slimming.
Another point highlighted: practicality. This appetite suppressant can be consumed easily, without complex preparation, and is easy to store. Jean-Michel Cohen even recommends always having a ready-to-eat version in the refrigerator. The idea is simple: when hunger strikes outside of meals, it’s better to have a suitable option on hand rather than turning to processed products high in sugar or fat. We’re talking about the egg here.
It is the perfect food to suppress the appetite. What’s more, it is part of the basics of the diet, comes in many ways and adapts to different times of the day. In the hard version, stored directly in the fridge, or in an omelette or soft-boiled version, it has the advantage of being able to vary the pleasures and thus avoid getting bored. To remember!
