Are you looking for a boost to lose weight while enjoying a varied and tasty diet? Here is the ultimate slimming ingredient, to consume morning, noon, evening, without moderation.
When you think of a diet, you often imagine restrictions or little appetizing food. However, some ingredients are distinguished by their exceptional nutritional properties, capable of stimulating your metabolism and satisfying you permanently. One of them, in addition to being particularly healthy, adapts to all your dishes, from breakfast to dessert.
Nutritionists say it: for effective and durable weight loss, it is essential to consume foods rich in fiber, protein and essential fatty acids. This ingredient checks all these boxes and is known for its moderate energy intake while remaining a concentrated source of nutrients. Among its benefits, we note its ability to stabilize blood sugar, regulate appetite and improve digestion. As a bonus, it is suitable for all diets, whether vegan, gluten -free or Keto. His name? Chia seeds. Originally from Latin America, they conquered the followers of nutrition around the world. Rich in fiber, proteins, essential fatty acids and antioxidants, they are the recipe for boosted metabolism and lasting satiety.
But that is not their main point. What raises these seeds as a real nutritional star is that they can be consumed all day. At breakfast, they can be tasted in pudding with vegetable milk or natural yogurt, some fresh fruit and a pinch of cinnamon. They also integrate easily into your drinks, adding them to your smoothies or iced teas. At noon or at dinner, sprinkle them on your salads or soups, or incorporate them into your vinegar and marinades. Want a healthy snack? Mix these nuts with nuts or dried fruits for an energy snack.
And if food weariness is the enemy of diets, these seeds know how to be discreet. Their neutral taste allows them to marry an infinity of flavors, from the softest to the most high. Whether you are a follower of exotic dishes, classic meals or culinary experiments, they integrate without difficulty. Finally, their cost remains affordable. Available in supermarkets or organic stores, they do not weigh on the budget while offering a foolproof storage period.
