3 out of 4 French people lack magnesium.
Magnesium is an essential mineral for the proper functioning of the body and intervenes in nearly 300 biological functions: bone health, regulation of the nervous system and blood pressure, energy production, contraction of muscles … However, almost 3 French out of 4 would not cover their daily magnesium needs, according to ANSES data. An often silent deficit, but with very real effects on energy level, stress and sleep. In the event of a deficiency, magnesium supplementation can provide real relief, especially when it comes in addition to a balanced diet and a good socket.
In France, the two most commonly taken in supplementation magnesium types are magnesium glycinat (synthesis form obtained in the laboratory) and marine magnesium (extract from sea water). Marine magnesium is of natural origin but often less well absorbed, while magnesium glycinate, although synthesis, offers excellent bioavailability and better digestive tolerance. For effective and soft supplementation, magnesium glycinate is generally preferred, especially in the event of proven deficiency or intestinal sensitivity. But you still have to choose the right time to draw all the benefits.
“”The ideal moment of taking depends greatly on the type of magnesium that we choosespecifies Dr. Erin Kenney, nutritionist. The magnesium glycinate is often praised for its relaxing and calming effects, it is better to take it in the evening, with or without meals, because it can really promote better sleep “explains the expert. Marine magnesium can be taken at any time of the day. However, as marine magnesium is likely to cause digestive symptoms such as diarrhea, nausea and stomach cramps, one of the solutions to prevent this is to take its marine magnesium with food, therefore during meals. “”In addition, its assimilation is improved“, According to the nutritionist in the Eatingwell media. In summary, to benefit from a calming effect and promote falling asleep, the magnesium glycinate taken at night remains the best option.
The expert advises against taking her magnesium (regardless of the form chosen) in the morning on an empty stomach, especially if you have a sensitive stomach, or with tea or coffee because tannins can reduce absorption.
