This program is ideal for transforming your body into record time.
The feet season in the sand is approaching. Unfortunately, some feel complexed at the idea of getting into a swimsuit. No wonder in view of the society in which we live, and its beauty standards. The best thing to do is, of course, to detach yourself from the nonsense that you can hear. Easier to say than to do, as we know. Here is why we highlight this ultra motivating and effective program to feel more comfortable in your body.
The latter comes straight from the application Eat sweatshirt traincreated by sports coach Sissy Mua. In just one month, the body is strengthened and full of energy. Ideal to make the most of the summer season. Each week, 3 sessions of 30 to 40 minutes are published. I had the opportunity to test some and I can tell you that the three coaches: Maud, Laura and Aliénor, are extremely motivating. The exercises offered are both fun and highly stimulating. I felt the benefits from the first training. Besides, the program 4 bikini weekends Works the whole body: abs, arms, glutes, legs, but also cardio. If you are looking to tone your silhouette, no matter your level, go for it!
Material level, just have a carpet and dumbbells. If you don’t have one, they are very easily in a sports store, at all prices. Speaking of prices, the application Eat sweatshirt train costs € 14.99 per month. Which is much cheaper than a sports hall subscription. The advantage? You can do your session everywhere: at home, in a park or on vacation.
In addition to physical activity, you will find a “flat stomach” nutrition guide to download. It allows you to understand the causes of digestive inconveniences, and offers solutions. Finally, you will find a food plan for a week and two people. In short, this program accompanies you from A to Z.
