Fill up on antioxidants, without fear of gaining weight thanks to this delicious vegetable. Long forgotten, he skyrocketed.
Ideal during a weight loss goal, this vegetable deserves to be brought up to date. In addition to being a slimming ally, it fills the taste buds since Antiquity. But from the 20th century, the latter began to lose popularity. So if you are looking for new recipes, you are on the right page.
His positive points? The list is long. Above all, count 15 kilocalories per 100 grams. Which is really little. You can eat it without counting. Then, its richness in fibers makes it possible to promote satiety. We feel satisfied faster and longer. Result: fewer snacks. Composition level, you can count on its many antioxidants such as vitamin C and betacarotene, which act against skin aging and promote good looks. But also on minerals such as potassium for muscle health, magnesium to reduce fatigue and calcium for your bones. Finally, let’s not forget to mention the fibers that facilitate digestion and transit. Everything you need for a flatter belly. One of his other super-power? It protects against the risks of cancer and cardiovascular disease. So make room in the vegetable trap to accommodate the chard. It is also time to take advantage of it since we are in the midst of season: from April to July.
Cousin of spinach, she is known under several names: Bette, card or Bette à Carde. It would have been discovered in the Mediterranean basin. It was not until the Middle Ages for her to go around the country, especially in a soup called La Porée, accompanied by leeks. Here, here is a good recipe! As an accompaniment, puree, gratin, soup and pie … You have the choice. Besides, do not hesitate to share it with the whole family since it is authorized to babies from 6 months.
In order to choose a good quality chard, observe its leaves. Are they intense and not torn green colors? And are the ribs white and firm to the touch? If so, direction the shopping cart. All you need to do is talk about it around you to give it back the place it deserves in our society.
