Looking to shed a few pounds without drastically changing your diet? A simple beverage can make a difference. Find out how swapping out your daily coffee can help you reach your weight-loss goals.
Few people don’t enjoy a good cup of coffee before starting their day. However, there is an equally tasty and weight-loss-boosting alternative that deserves further consideration. While changing a daily habit may seem like a small thing, the results are worth it. : 5 kilos less in one monthsuch is the promise of this slimming drink.
Coffee has its benefits: it gives you energy and boosts your concentration. However, it can also have negative effects. In fact, it is known to cause energy spikes followed by sudden drops, increase stomach acidity and sometimes even disrupt sleep. These effects then slow down your metabolism and complicate your weight loss. In addition, we often tend to add sugar or a spoonful of milk to our coffee, which hasincreases daily caloric intake and therefore promotes excess pounds.
That’s why, by replacing coffee with this other drink, you will tend towards a more stable energy throughout the day and reduce unnecessary calories while improving digestion. Good digestion is actually crucial for weight loss because it allows the body to better absorb nutrients and eliminate waste efficiently. So, what drink are we talking about? It is chicory, a plant whose root, once roasted and ground, can be used as a substitute for coffee. It does not contain caffeine, which makes it an excellent alternative for those who want to avoid the side effects of coffee, and it doubles its digestive benefits, since it is high in fiber and low in calories.
Chicory also promotes feelings of fullness, helping to control appetite and reduce snacking. It is also known for its prebiotic properties, supporting healthy gut flora, boosting your metabolism and aiding in weight loss. As proof, Sophie, a former coffee addict, says she lost 5 kilos in one month after swapping coffee for chicory: “I didn’t expect such obvious changes. My sleep improved and I fell asleep more easily. I had more energy and focus throughout the day, without the energy slumps. My digestion improved and I no longer had bloating or reflux. In addition, I lost several pounds and my skin was more radiant..” So, it’s your turn!
