The gloom, the cold or even the rain: so many factors that could discourage some people from moving during the winter. But not Marine Ltemporel! Miss France continues to exercise thanks to this modified routine, the secrets of which she reveals.
In collaboration with Dr Good!, Michel Cymes’ health and well-being account, Marine Ltemporel revealed her simple and effective tips for moving even in winter. Something to keep you in shape and in good spirits!
It’s on Dr Good’s Instagram account! that Miss France 2013 spoke on video. The doctor specializing in sports encourages people to practice regular physical activity despite the season. “Winter is coming and with it, the motivation for sport is dropping“, she said. However, sport is ideal for “relieve stress, boost your morale and strengthen your immune system!“, as she explains. So, to find motivation, the beauty queen gives us her advice. First step: warming up. Because muscles and joints are stiffer in the cold, taking the time to warm up, with a brisk walk or light jogging, is essential. Then, optimized comfort also allows good sports practice. Marine Ltemporel’s tip: “the famous three-layer technique” with a breathable garment, a second insulator then a final waterproof and windproof layer.
For those who are more chilly, indoor sport is also a solution for moving without shivering. The Frenchwoman recommends yoga, muscle strengthening and even swimming. The main thing is to maintain regular physical activity, whatever the chosen discipline.
Finally, the 31-year-old star reveals her latest tip for moving in winter: hydrating well. “In winter, we tend to be less thirsty and yet we sweat as much as in summer“, she underlined. With these simple tips to apply, Marine Ltemporel guarantees you a “good physical and mental health.“
