Good news for milk chocolate lovers! Contrary to popular belief, he could help burn fat in women over 45. But beware, everything is a matter of timing.
Chocolate is often perceived as guilty pleasure, especially when it contains sugar and milk. However, recent studies shake up this received idea. Researchers from the Harvard Medical School have analyzed the impact of milk chocolate consumption on weight loss, especially in women over 45. According to their study published in The Faseb Journaleating chocolate at a precise moment of the day would regulate metabolism and optimize the combustion of fats.
Milk chocolate contains polyphenols and calcium, two beneficial elements for weight management. Polyphenols act as antioxidants and promote insulin regulation, while calcium plays a key role in lipid metabolism. But that’s not all. Research on a sample of menopausal women has revealed that consuming milk chocolate at a certain time would cause an increase in energy expenditure and a reduction in fat storage. To do this, the researchers compared two groups: one ate milk chocolate early during the day, the other in the evening. The results then revealed that those who consumed milk chocolate at one of these two moments saw their level of blood glucose better regulated and their feeling of hunger diminished. In other words, according to researchers, ideal consumption is … for breakfast. Indeed, eating milk chocolate in the morning stimulates metabolism and improves energy management throughout the day. In addition, it reduces sugar desires and limit cravings in the afternoon.
Far from being an enemy of the line, milk chocolate could therefore become an ally of choice for women over 45, provided you are consumed intelligently.
