Looking for the best breakfast for weight loss? Look no further, here’s the one that beats all the rest.
Breakfast is sacred! But know that there are simple and delicious options that will allow you to start the day off right while reducing the numbers on the scale. Dietitians agree that a protein-rich breakfast is essential to stay satisfied and avoid snacking. Let’s see why and how to compose this morning meal.
Starting the day with a protein-rich breakfast is proving to be the key to controlled weight loss. Why? Because protein promotes the feeling of satiety and improves digestion. In fact, if many diets fail, it is mainly because hunger prompts you to snack between meals. Therefore, a sufficient protein intake upon waking can be an effective strategy for maintaining your diet. In addition to this satiating effect, experts explain that protein contributes to the proper functioning of the metabolism and the maintenance of muscle mass. This is why it is recommended to include protein in every meal, and especially at breakfast. But be careful, it is not just about adding protein to your breakfast: it is actually essential to combine it intelligently with other nutrients. Fiber, for example, plays a complementary role with protein. It is found in whole grains, fruits and some vegetables. A balanced breakfast must therefore include protein, fiber and essential micronutrients. This could be, for example, an egg white omelette. Egg whites are a fat-free source of protein, perfect for those who want to control their calorie intake while staying full. For added flavor and nutrients, you can incorporate vegetables like spinach or tomatoes, and accompany the omelette with low-fat cheese.
Other options: whole grain toast with mashed avocado or Greek yogurt with oat granola and fruit such as berries or banana slices. In short, you know what you have to do!
