Losing weight without depriving yourself is possible thanks to a food whose nutrition experts praise the benefits. Explanations.
When we talk about weight loss, we often think of reducing calories and increasing physical activity. However, if there is one element not to be overlooked to hope to eliminate the superfluous kilos, it is the fiber intake. According to Doctor Carrie Ruxton, nutritionist: “Dietary fibers are increasingly recognized for good digestion, balance of blood sugar levels and their contribution to weight loss“.
Indeed, as the professional explains: “Fibers are an essential element of a healthy diet, known for their ability to increase satiety, helping to reduce global calorie intake“. She continues:”Food -rich foods tend to be more satisfied, to limit excess food and snacks between meals“. Better still, some fibers help slow digestion. This avoids pic’s peaks, responsible for sugar desires and daytime tightness. In addition, stabilization of blood sugar facilitates this Weight loss by reducing appetite fluctuations.
Recent research has then highlighted the spectacular effects of this superfood. “”A study revealed that participants who incorporated this food daily into their diet experienced greater weight loss than those who had not consumed it“, says Carrie Ruxton. And to benefit as much as possible from her benefits, the nutritionist recommends starting the day with a meal that contains, accompanying it with fresh fruit, nuts or seeds to enrich its nutritional value. Replace a Part of the flour of pastry recipes by this ingredient also increases the fiber content. .
Rich in soluble and insoluble fibers, oats notably contains beta-glucan, a substance that forms a gelatinous texture in the intestine, actually slowing digestion and promoting the feeling of satiety. In addition, as the magazine reports Gloucestershireliverecent scientific studies only confirm the words of Carrie Ruxton stating that “Regular oats can considerably reduce body weight and the waist “so don’t deprive yourself!
