Forget the collagen to drink, retinol serums and LED masks, these expensive treatments are far from competing with the main engine of youth: food. A very specific ingredient would reveal properties comparable to Botox according to experts.
“”Of poor food leads to a series of skin problems such as acne, dry skin and premature aging of the skin“”,, explains dermatologist Anna Chacon. Conversely, a balanced diet, incorporating specific nutrients, can help preserve the elasticity and radiance of your skin. Amy Baertschi, approved dietician, recommends a diet rich in antioxidants, healthy fats and hydration, while limiting alcohol and maintaining an active lifestyle.
Indeed, hydration plays a major role in maintaining your skin. “”Wrinkles and old age spots are natural signs of aging, sun exposure and genetics. They cannot be erased by hydration, but good hydration makes it possible to plug the skin and make fine lines less visible“Adds the dietician. Several studies show that well -hydrated people display a more flexible skin and have fewer signs of age -related chronic diseases.
Allyson Brigham, a nutritionist dietician, also confirms that “hydration promotes the production of collagen, blood circulation and cell renewal“. In this logic, favoring foods rich in water remains the best way to wear young and bright skin. Thus, certain fruits and vegetables are particularly distinguished by their ability to hydrate the organism while providing antioxidants. is notably the case of cucumber, known for its refreshing effect on the epidermis. but a particular food seems to stand out for its natural Botox effect, according to experts: watermelon
Often consumed in summer, watermelon contains 92 % water, making it an excellent natural moisturizer. Rich in lycopene, a natural pigment with powerful antioxidant properties, it also helps to neutralize the effects of UV rays, one of the main skin aging factors. Studies have then shown that Lycopene strengthened natural skin protection against the sun and reduced redness caused by UV exposure. Thanks to its high water and antioxidant content, watermelon hydrates the skin in depth, attenuates fine lines and preserves its elasticity.
Easy to integrate into daily diet, watermelon is therefore a precious ally for visibly younger skin, without breaking the bank.
