At work, the notifications are raining, the meetings are linked, then, this precise moment when we pick up. According to a LinkedIn expert, it is a biological alert to which you must respond by stopping any activity for a while.
At the start of the day, the ideas burst out, the to-do Check with the channel … but past noon, something is disturbing. The screen becomes blurred, the brain gets confused, and the slightest phone call requires an effort. And that is not new. This hollow is inscribed in our biological clock, although we continue to advance down down.
Indeed, a report Linkedin Stresses that 26% of assets say they are tired and overwhelmed in the face of accelerating work rhythms. Digitalization, repeated tool changes and hyperconnection would make any form of hindsight difficult. Result: the breaks are becoming rare. Even nonexistent. And this is a real problem, because without decompression airlock, the concentration falls and the errors accumulate.
Zara Easton, career expert at Linkedin UKmilitates for us to change your look at this drop in energy. Instead of forcing, she recommends making it a support point. “”Rather than persevere with reduced productivity, take an intentional break during this period – whether through a sweet snack or a cup of tea – can help you reset your mind, reduce stress and improve your productivity, which facilitates the management of the rapid rhythm of modern work“She explains.
The idea is not to let go for an hour. Just 10 to 15 minutes well targeted, at 3 p.m. precisely. Because yes, it is at this hour that the traditional stroke arises. And for more efficiency, get away from screens: “Even if the temptation to scroller is great, the real rest goes through disconnection“, insists the specialist. What she offers? A frank cut, far from social networks. We start the mode” Do not disturb “, we leave the phone on the table, and we agree a little calm.
You will understand, if you are at home, it may be an opportunity to go out to take the air. If you are at the office, a turn on the stairs or two steps on the terrace are enough. What’s more, “Some of our best ideas are not born by fixing the screen insistently; They are born by granting us a little respite“, she concludes. Think about it!
