Porridges, teas, coffees, smoothies, toast… No matter what your breakfast recipe is, this topping goes with all the pleasures.
Breakfast is often considered the most important meal of the day. This is a great time to provide your body with the nutrients it needs. But did you know that a simple addition to your morning routine could help boost your metabolism and aid weight loss? Here is the ingredient which, in addition to its health benefits, accelerates the burning of bad fats. When it comes to nutrition, every detail counts. A good breakfast should contain protein, fiber and healthy fats to boost your energy while filling your satiety. However, certain ingredients can add an extra dimension to this meal and boost its effects on your metabolism, such as this fat-burning topping.
Rich in antioxidants, it helps fight free radicals, thus helping to preserve the youth of your cells. Additionally, it helps stabilize blood sugar levels, reducing insulin spikes, thereby controlling your appetite and preventing cravings. But that’s not all, this ingredient is also believed to increase thermogenesis of the body, allowing you to burn more calories at rest. Finally, it helps stimulate the production of digestive enzymes, facilitating the assimilation of nutrients, limiting digestive problems and contributing to weight loss. We are talking about cinnamon here. This spice from Southeast Asia is a real cocktail of benefits for your health. A small amount is enough to reap all its benefits and it is easy to incorporate it into your daily routine. For example, you can sprinkle it on your cereal, your yogurt, or even add it to your morning smoothie.
Cinnamon is also delicious in a bowl of porridge, with fruit and nuts, or on a slice of wholemeal bread with almond butter. If you prefer a liquid breakfast, consider adding it to your coffee or tea for a spicy kick. No matter how you choose to integrate it into your meal, its benefits will be felt quickly.
