Despite a regular brushing routine, your teeth have lost their shine? Follow this dentist tip. In just one step, regain dazzling whiteness, effortlessly.
Who doesn’t dream of a smile ultra bright ? Forget smile bars, veneers and other whitening kits, to get whiter teeth, focus on the brushing step. Indeed, according to Dr. Ferakh Hamid ofAesthetic Dental Care, A simple adjustment can make all the difference. Here are the mistakes to avoid and the best approach to take. How you brush your teeth is about more than just applying the toothpaste. The pressure, angle of the brush, and duration of brushing also play a crucial role. Brushing too vigorously can not only irritate the gums, but also wear down the enamel. Dr. Hamid recommends brushing your teeth in gentle, circular motions, making sure to cover all tooth surfaces, including hard-to-reach areas. It’s also important to spend enough time brushing. Two minutes is the minimum recommended amount of time to ensure all teeth get a proper cleaning. Dr. Hamid similarly suggests using a fluoride toothpaste to strengthen enamel and fight cavities, as well as an antimicrobial mouthwash to kill bacteria that can cause gum disease. But when it comes to whitening your teeth, simply wetting your toothbrush before applying toothpaste is important. According to Dr. Hamid, this small step helps maximize the effectiveness of your brushing. By wetting your toothbrush, you soften the bristles, which reduces the risk of abrasion to the enamel. Additionally, the water helps distribute the toothpaste better across your teeth, ensuring a more even and effective cleaning. The toothpaste, when mixed with water, forms a foam that more easily reaches hard-to-reach areas, such as between your teeth.
Plus, this basic gesture helps keep your gums healthy. Wet bristles are softer and less likely to cause irritation. This way, you protect not only your teeth, but also your gums, ensuring a healthier mouth and a brighter smile.
