You may not know it, but the air in our homes is much more polluted than the air outside. There are a lot of things involved, including this accessory that many of us own and use regularly. Caution.
Air quality is an issue for our comfort, but also and above all for our health. Even more so when we know that we spend around 80% of our time in closed spaces where the air we breathe is on average 4 to 5 times more polluted than the air outside!*
Based on this observation, it is essential to identify everything that can make the air we breathe at home less healthy. Indoor air pollution comes from the use of everyday products (room perfumes, cosmetics, household products, smoking, etc.), from sources present in the home (furniture, fuel heaters, building materials). construction…) and external pollution (atmospheric pollution, industrial activity, radon…). Without forgetting the humidity!
While preserving impeccable air quality has become a major health challenge, there is another source of pollution that is less easily identified: the use of scented candles. Indeed, they can reduce indoor air quality by releasing fine particles, volatile organic compounds (VOCs), allergens, and soot. These emissions can cause breathing problems and allergic reactions.
But don’t panic, simple actions, combined with well-maintained equipment, can significantly improve the air we breathe at home. In order to always have healthy air at home, let’s go back to some basic principles. Ventilating every day for 10 to 15 minutes helps evacuate accumulated pollutants. Maintaining relative humidity between 40% and 60% can prevent the proliferation of mold and dust mites. Limit sources of pollution by choosing natural household products and banning tobacco too. Finally, you should vacuum frequently (with a HEPA filter if possible), dust surfaces and wash textiles that retain allergens.
To improve air quality, it is best to use candles made from natural waxes, such as unscented beeswax or soy wax, as they will not release fragrance-related chemicals. Do not hesitate to ventilate the room and adopt certain indoor plants known to filter toxins from the air, a Boston fern, a Sansevieria or an Aloe vera. *Recosanté, a public service that helps you better understand your environment and act accordingly to take care of yourself.
