Even more effective when drunk on an empty stomach.
The arrival of colder weather undermines our immune defenses. Naturally, our immunity weakens in autumn making us more susceptible to seasonal viruses… colds, bronchitis, sinusitis, flu and tutti quanti. Hence the importance of anticipating now and preparing your body to resist external attacks.
To boost your immunity during this period of transition to the colder months, each health professional has their own little secret: propolis treatment, orange juice squeezed every morning, vitamin C tablet… More or less easy tips to implement in your routine. On her Tik Tok account, nutritionist Maty Harrington shared a much less known “hack”. “Since I drink this drink every morning which stimulates intestinal health and the immune system, my life has changed“, she confided in her video which today has nearly 400,000 views. A hot drink composed of raw, simple, anti-microbial and probiotic ingredients that “help support good bacteria in our gut: top priority in fall/winter“, according to her.
To make the recipe, nothing could be simpler: simply mix a tablespoon of apple cider vinegar with the juice of half a lemon in a cup.a secret weapon against bloating and constipation concerns“. You must then add a tablespoon of garlic juice fermented in honey – a less tedious step than it seems since it simply involves placing peeled and unsprouted garlic cloves in an airtight jar filled with liquid honey for several days, ideally several weeks: the liquid obtained is an excellent immunity booster. We then pour hot water over this mixture and mix everything until you obtain a drink. “even more effective when drunk on an empty stomach in the morning“.
This drink, “it’s almost a guarantee that you won’t get sick“, she asserted with confidence. However, because of its high acidity, people who suffer from severe ulcers, gastritis or gastroesophageal reflux disease should seek the advice of their doctor before testing it.