Summer is approaching and, with him, the desire to display a more toned silhouette. But should you necessarily deprive yourself to find a flat stomach? Not if we believe a natural Japanese tradition that crosses generations.
Neither miracle pill nor exhausting training, this natural tip for losing weight continues to convince millions of Japanese for centuries. In the streets of Tokyo, Kyoto or even Okinawa, many have adopted this reflex, anchored in culture and whose effects far exceed the aesthetic quest. In short, this method, validated by science, could well become your new slimming ally.
When you think of Japanese cuisine, you often imagine light dishes, colored plates and healthy ingredients. It is true that the Japanese diet is based on fresh, low -processed products, rich in lean fibers and proteins. But a key element in their lifestyle frequently escapes Western eyes. Indeed, in Japan, we eat slowly, we savor each bite, and above all, we avoid excess. In addition, the Japanese practice the “Hara Hachi bu”, a rule which is to never eat until complete satiety. Thus, this approach, combined with moderate physical activity and neat hydration, is a first step towards better digestion and a flatter belly. But then, how do they keep this practice without frustration?
Over the decades, scientists have been interested in this phenomenon impacting digestion and weight management. Several studies then confirmed its profits on the body, proving an improvement in the intestinal flora, a reduction in blood sugar and, above all, a natural appetite effect. It would also limit bloating, promote better absorption of nutrients and stimulate metabolism. And if you think that this is a rare super-food, know that it is probably already in your kitchen. We are talking about apple cider vinegar here or, as the Japanese call it, the “Ringo-Su”. A spoon diluted in water before meals, and the effects are quickly felt.
In addition to helping to keep the line, this Japanese ancestral ritual also improves global well-being, when you expect to try?
