A domed buttocks and drawn abs, this is what this training method created by two French women promises. Zoom.
In the world of sport, many concepts emerge regularly. Whether you practice regular physical activity or be a Sunday sportswoman, whether you like challenges or prefer sweetness … there is something for everyone! In Paris, a new method has made noise for a few months. She promises drawn abs and a curved buttocks, with high intensity work. So, have we stung your curiosity?
What does this studio located in the heart of the 10ᵉ arrondissement of the capital offer? A unique approach, combining pilates reforming, bodybuilding targeting the buttocks, and the strengthening of the whole body using KettleBells. In total, a course at Carbonne Paris is divided into three fifteen -minute blocks during which we spend five minutes on each pole. We chain the exercises without break, and we repeat the cycle. On the reforming machine, we work the deep abs thanks to a series of movements: boards, sheathing … everything goes! On the buttocks side, we chain hip thrusts with a bar loaded between twenty and thirty kilos. Finally, on muscle strengthening, exercises with kettlebells follow one another: shoulders, thighs, back, arms … The whole body is mobilized.
Carbon’s goal? Sculpt, strengthen and transform the silhouette quickly, all on a motivating musical background. Believe the author of these lines: after a session, the stairs that lead to the locker room are hard To go down, but we leave with the feeling of having really made the muscles work. In addition to the aesthetic side, build deep abs and the chain posterior of the body is excellent for maintaining a nice posture, avoiding back pain and knee pain.
This very special (and formidably effective) method, it is to Angelina Nieddu and Océane the Bianchi arm that we owe it. The two young women created the concept a few months ago. Beginner or confirmed, it is aimed and adapts to everyone in order to guarantee a tailor -made experience and (of course) make you want to come back. It is however advisable to be in good physical condition, at the risk of suffering from the intensity of the course.
Please note, if your goal is to lose weight, it is still necessary to complete with a more cardio sporting activity, as well as to opt for a balanced diet. On the other hand, the method helps to obtain more toned and drawn muscles. The proof with this opinion left on the Carbonne site: “I had never had a flat stomach. Now, I have well -defined abs, the obliques traced and a more plump buttocks, without having lost weight.“For the moment, the concept only exists in Paris, but in view of its success, it is a safe bet that it will develop in France in the future. Count 30 € for a trial session and 45 € the course thereafter.
