A true beauty ally, this superfood consumed daily in South Korea promotes the preservation and tone of the skin while fighting against cardiovascular diseases.
It has been the beauty secret of Korean women for millennia. Rich in essential nutrients, this food which is increasingly found on Western tables is anti-inflammatory, improves digestive health and protects the skin from oxidation. We tell you why.
The “eat your skincare” phenomenon has never been so popular. While cosmetics enthusiasts of all kinds unveil new miracle foods day after day to take care of your skin, this typical product, prized by Korean women for its antioxidant properties, is gradually gaining popularity in France and the United States. United. Equipped with a high content of vitamin (C, B1, B2), minerals (calcium, iron) but especially probiotics, it helps improve digestion and the balance of intestinal flora while helping to reduce cholesterol. in the blood. The little extra? This tangy cabbage preparation is low in calories but high in fiber, which may promote feelings of fullness, contributing to overall weight loss.
Composed mainly of fermented cabbage and vegetables such as garlic, red pepper, ginger and green onions, kimchi is a traditional Korean dish with many benefits. If its preparation varies according to the seasons, it is always obtained according to a very precise fermentation process which lasts several days, increasing the benefits of the dish. If alternative medicine attributes many virtues to it such as the prevention of diabetes and cardiovascular diseases, it also plays an essential role for the health of the skin and the immune system. Vegetables and the different spices used during fermentation help fight free radicals, thus acting on oxidative stress and preventing cell damage. On the other hand, some studies believe that capsaicin, the compound that gives chili peppers their heat, may increase metabolism and promote fat burning.
However, if kimchi is so popular, it is mainly thanks to the antioxidants it possesses. A true superfood, this fermented cabbage prevents skin aging by neutralizing free radicals and reducing inflammation. Vitamin C, for example, is particularly effective against wrinkles. You can gradually integrate it into your daily meals, as a starter or as a topping on your rice in order to benefit from its many benefits without getting frustrated.
