To succeed in your weight loss, consider including this vitamin in your routine.
It is from the age of 45, on average, that the first symptoms of premenopause begin. Among them, weight gain is possible, with a few kilos accumulating in the abdominal area. To avoid this or simply get rid of your love handles, it is essential to control your diet while avoiding deprivation, so as not to let yourself be overcome by frustration. If you also manage to practice regular physical activity, you will have everything you need to succeed in your weight loss.
Also know that there are little tips shared by nutrition professionals that can help you put an end to this ordeal of extra pounds. This is particularly the case of naturopath Rafaela Tillier, aka @rafaelatillier_naturopath, who revealed on Instagram a valuable ally for losing weight after 40. Indeed, in a video, this female fitness specialist explained that a certain vitamin “regulates insulin and improves fat cell health, which may aid weight loss.” But then, what vitamin is it? Vitamin D, of course!
You should know that almost 80% of the French population is deficient in vitamin D. However, this vitamin is essential for the proper functioning of the body, because it provides many benefits. In particular, it ensures good absorption and fixation of calcium, responsible for normal bones and teeth. It also helps strengthen the immune system. Some studies have even demonstrated a link between vitamin D deficiency and excess weight. You can therefore find this vitamin in your diet, particularly in fish (salmon, mackerel, sardines), dairy products (cottage cheese, milk) and certain fruits and vegetables (mushrooms, avocado, carrots). In addition to diet, it may be beneficial to supplement with vitamin D. To find out if this is necessary, do not hesitate to ask your doctor for advice.
Finally, remember that while vitamin D can help you lose weight, it is obviously not miraculous and must be accompanied by a balanced diet.
