To succeed in losing 20 kilos in just 4 months, this influencer got into the habit of eating this way and it works for her!
There are many ways to lose weight. The main thing is to find the one that suits you. To lose weight in the long term, remember that it is essential to adopt a balanced diet in accordance with your needs. This should neither be too demanding nor generate frustration, otherwise it will harm your motivation.
Edna Cabrera, aka @ednacabrerafood, found her method to shed those extra pounds. She followed a well-known diet program, which proved to be very effective for her. In fact, the young woman lost 24 kilos in 4 months, including 10 in just 1 and a half months. On Instagram, more than a million subscribers follow the journey of this young Spaniard. Her spectacular transformation sparks many reactions with each new publication. To achieve her goals, she practices intermittent fasting, a well-known method that alternates periods of fasting and normal eating. Edna fasts for 18 hours straight to rest her body. In the morning, on an empty stomach, she drinks coffee without sugar, sweeteners or stevia. Around 10 a.m., she goes to the gym for a session of physical activity (running, swimming, etc.), still without having eaten. His first meal is at 2 p.m.: a dish rich in protein, good fats and vegetables, such as vegetable broth with meat and half an avocado (500 calories). At 5 p.m., she has her second meal: Greek yogurt with red fruits and nuts (300 calories). His last meal, at 8 p.m., consists of raw vegetables, chicken breast, rice, egg and grated mozzarella (500 calories).
Here is the typical eating routine that allowed Edna Cabrera to lose 24 kilos in 4 months. With intermittent fasting, it targets rapid and effective loss of fat mass. However, this method is not suitable for everyone. Before you start, consult a doctor.
