To lose weight quickly and durably, simply adopt this habit with each meal. You will see, it’s very easy!
Want to dislodge your little pounds quickly? For this, it is important to make sure you don’t consume more calories than you spend in one day. But counting the calories is not enough. Food also plays a fundamental role in weight loss, without forgetting regular physical activity. If you associate all this, you will already have a nice base for losing weight quickly and effectively. To increase your chances of success, Jérémy Meraki, nutrition coach and certified weight loss, has unveiled a simple tip to set up on a daily basis. He even goes further by ensuring that she could allow you to lose 3 pounds in 1 month without taking them back. But then, what should be done concretely?
Advice for losing weight, you heard it all, especially that of eating only one meal per day! Rest assured, this is not at all the case here, quite the contrary. What this expert loss expert offers is precisely not to count the calories or to deprive yourself of your little evening pleasure. He simply recommends starting all your meals with raw vegetables. So add carrots to your plate, green salad, cucumber, tomatoes … really choose what you like, because you will enjoy eating them. By starting each of your meals with raw vegetables, you will get this feeling of satiety much more quickly. This will allow you to be wedged and not to eat in excess. Indeed, the raw vegetables contain fibers, which, after ingestion, will threate with water. They will therefore provide A full effect that will allow you to regulate your appetite. In addition, raw vegetables require a chewing effort. The more you eat slowly, the less you will be hungry quickly. Low calories, raw vegetables are really good!
Be careful to prepare them well. Consume them as much as possible, or with a drizzle of olive oil and lemon, but simply banish the sauces.
