To lose weight without drastically changing your diet, you just need to implement this reflex on a daily basis.
Do you want to lose weight, but don’t want to deprive yourself of food? Rest assured, it’s entirely possible! According to this sports coach, you can lose fat by following this very simple tip.
Remember, to get rid of the pounds that are ruining your life, you need to be in a calorie deficit, that is, expend more calories than you ingest. To do this, simply eat less or move more. But, if you’re not a fan of the gym, running or group classes, know that there is a simpler method to achieve your goals. This tip was revealed by Joana Barbara from the Instagram account @joanabfitness and it is within everyone’s reach, you will see! In fact, the young woman explained in a video that if you walk 20,000 steps per day at a moderate pace for 1 month, you will lose 4 kilos of fat without changing anything in your diet. Interesting, right? “Did you know that if you walked 20,000 steps a day, you would lose 1,000 calories. Over 1 week, that would give you a deficit of 7,000 calories so you would lose 1 kilo of fat”, even confides the sports coach. But there you go, 20,000 steps is a lot, it’s not an easy goal to achieve. The professional therefore recommends being still “more active during the day and add 1 hour of walking in the evening for example”. It’s a significant time investment, but it will allow you to quickly see the benefits on your figure, and particularly on the abdominal area. By walking, you consume energy and burn fat without much effort.
Under the coach’s video, some subscribers still remain doubtful. “20,000 steps would be nice, but that’s unrealistic for most people. That’s a lot of time that a lot of people don’t have,” can we read in a comment. While another testifies: “I walk every day. – 40 kilos on the scale.” In any case, know that walking will only have benefits for your health. So for people working at home, don’t hesitate to invest in a sit-stand desk as well as a treadmill.
