It will only take you a few seconds and will require absolutely no effort!
There is no shortage of slimming tips, especially in the age of social networks. But among the simple and effective advice, a habit recommended by a nutritionist is getting a lot of attention: drinking two large glasses of water before each meal. According to him, this simple action could significantly reduce daily calorie intake and, therefore, promote weight loss. Without requiring a strict diet or expensive equipment, this method is based on an action so easy that it is within everyone’s reach.
Eat well, move more, sleep better… all this remains important to refine your figure. But nutritionist Alan Aragon, recognized in his field, explains that this precise reflex alone allows us to reduce hunger and therefore the desire for unnecessary calories. A method without complex preparation, which proves incredibly effective according to various scientific studies. For example, research published in Obesity showed that participants who drank two glasses of water before their meals lost more weight over 12 weeks than those who did not follow this habit. For what ? Because this gesture acts directly on satiety.
Concretely, our feeling of hunger and satiety depends on hormones, but also on mechanical signals sent by our stomach. To simplify, a “full” stomach sends a message to the brain to curb appetite. Drinking two large glasses of water before eating partially fills the stomach, activating this natural mechanism. A tip that is particularly useful in risky contexts, such as large meals or outings to restaurants. This reflex helps us better manage what we consume, without feeling deprived. Additionally, there are no known negative effects on digestion. Better yet, it helps distinguish true hunger from cravings often caused by dehydration, thus avoiding unnecessary overeating.
In addition to reducing the amount of food consumed, this habit hydrates the body and stimulates metabolism. Result: calories saved, better satiety and optimized digestion. A simple but extremely effective strategy for those who want to lose weight without excessive effort.
