Could a simple glass of juice a day help lose weight? This is the intriguing conclusion of a study by Washington State University.
According to a team of researchers, a drink would improve the health of the intestinal microbiome and metabolism, two key factors in weight management. The study, published in the journal Nutrientshighlights promising effects on blood sugar and fat oxidation. We tell you more.
The clinical trial was conducted with 18 overweight adults. For a week, participants consumed 350 ml of this juice or a visually similar placebo daily. All followed a standardized diet. At the end of the experience, the analyzes revealed several significant changes in the organization of participants who drank the juice tested. Among the most striking results: an increase in beneficial intestinal bacteria, in particular firmicates and actinobacteria, and a decrease in harmful bacteria, such as bacteria. Indeed, a balanced microbiome plays a crucial role in the absorption of nutrients and the proper functioning of the digestive system. And this juice with multiple benefits is none other than that of elderberry.
In addition to these effects on the microbiota, the researchers noted an average reduction of 24 % of blood sugar in participants who consumed this juice. A 9 % decrease in insulin levels has also been observed, translating better regulation of blood sugar. Finally, the tests highlighted an increase in fat oxidation, especially after a meal rich in carbohydrates and during physical exercise. If this juice seems to have such an impact, it is thanks to its high concentration in anthocyanas, natural pigments present in certain bays. These bioactive compounds are known for their antioxidant, anti-inflammatory and antidiabetic properties. They also help improve glucose tolerance and stimulate fat combustion, the perfect combo to lose weight.
Elderberry, with its small dark purple berries, is often used in food supplements to strengthen the immune system. Today, it also reveals still unknown metabolic benefits. So integrate a glass of elderberry juice into your daily diet and observe the first results, you may well be surprised.
