Forget expensive treatments and bonus side effects. A seasonal food could well rival the weight loss solutions of the biggest stars. Accessible and risk-free, a spotlight on the slimming potential of this gourmet ingredient.
In the wellness world, weight loss solutions abound, ranging from fad diets to expensive pharmaceutical treatments. Wegovy, for example, is a drug frequently used by celebrities to lose weight quickly, despite side effects such as nausea or loss of appetite. But, according to nutrition experts, certain natural foods offer the same benefits without these drawbacks. So why not choose a softer and more natural alternative?
Wegovy and its active ingredient, semaglutide, work by stimulating a hormone called GLP-1. This molecule, naturally present in the body, promotes the feeling of satiety and thus reduces overeating. Although effective in losing up to 15% of your weight in just over a year, this treatment is not suitable for everyone. This is where this seasonal food comes in. Rich in nutrients, it naturally boosts GLP-1 without the need for weekly injections. Even more impressive, it also provides fiber, vitamins and fats that are beneficial to the body.
Experts emphasize the role of food in weight management. Fermentable fibers found in certain fruits and vegetables nourish the good bacteria in our gut. The latter then produce compounds capable of boosting the production of GLP-1. More than just a weight loss booster, it fits perfectly into a healthy and balanced diet. So, what food is it? The lawyer, of course! With its good fats and fibers, it acts as a formidable slimming ally, while delighting your taste buds. Arriving at full maturity in winter, it is the perfect time to include it in your meals and eliminate those few extra pounds.
As a spread, salad, guacamole or combined with a slice of smoked salmon, you can eat it for breakfast, lunch, dinner and as a snack. What more could you ask for?
