Do you want to lose weight without strict diet or intensive sport? It is possible. Specialists share their advice to slim down without deprivation or excessive efforts – and the best in all that is that it works.
Losing weight is not just about eating less or multiplying training hours. Above all, it is a question of understanding how the body works and promoting certain habits to naturally stimulate the combustion of fats. “The objective is not to restrict yourself, but to give your body what it needs to work well”, explains Doctor Mir Ali, medical director of Memorialcare Surgical Weight Loss Center. Indeed, the body has precise needs in terms of nutrients, hydration and rest, which is why simple adjustments can make all the difference.
“The more you stimulate your metabolism, the more your body burns calories at rest”, Recalls the personal coach Phil Catudal. Contrary to popular belief, boosting your metabolism does not necessarily go through intense physical activity. Some everyday habits have a direct impact on how the body burns fat. First, eat more protein. “Proteins play a major role in muscle construction and fat combustion”, specifies Phil Catudal. Consuming lean meats, fish, eggs or legumes naturally increases the energy expenditure, while limiting unnecessary cravings and nibbles.
In addition, drink a lot of water. Good hydration helps regulate appetite and promotes the elimination of toxins. “”It is essential to hydrate to optimize the functions of the body “, insists the coach. When you are dehydrated, you tend to confuse hunger and thirst, which can cause food overconsumption. Ideally, it is recommended to drink between 1.5 and 2 liters of water per day. Finally, sleep plays an essential role in regulating your weight. “People who sleep badly have more difficulty regulating their appetite and effectively burning fat”explains the nutritionist Dina Khader. Indeed, a lack of sleep disturbs the production of leptin and Ghrelin, the hormones that manage the feeling of hunger. The ideal is to aim between 7 and 9 hours of sleep per night for optimal recovery.
This simple, efficient and accessible approach will then allow you to regain the line smoothly, without having to count your calories or sweat to the gym for hours. We love it!
