To keep solid muscles, a delicious food deserves a place in your everyday meals.
To keep solid muscles, especially after playing sports, food is essential. Certain foods are particularly advised by nutritionists because they help the body to recover well. One of them stands out: thanks to its composition, it would avoid the loss of muscle.
To be in good shape and keep the line, sport is an essential. But, for it to be really effective, it must be associated with a balanced diet to help the body maintain its musculature. Dietitians agree that there is an ideal ingredient to consume after physical activity. They reveal its name in the columns of the magazine Women’shealth. What makes this food interesting is its protein content. “Proteins are essential to maintaining muscles, repairing fabrics and satiety”explains Rhiannon Lambert, approved nutritionist. By consuming it, you will prevent your muscles from melting and this will allow you to stay healthy throughout your life. But what food is it? Greek yogurt, of course! Indeed,“The wealth of protein from Greek yogurt promotes muscle repair, recovery and protein synthesis after exercise. A portion generally provides approximately 10 g of protein per 100 g, making it an effective source of amino acids necessary for muscle reconstruction and adaptation”, she said. Unlike classic yogurt, it contains almost double protein, making it an excellent snack after training for example.
Greek yogurt turns out to be a key food to prevent muscle cast iron thanks to its richness in protein, casein and micronutrients. However, for optimal results, it must be integrated into a balanced diet and accompanied by an active lifestyle. Varied diet and regular training remain the best allies of preserved and healthy muscles.
